Did you know fishing can improve your health?
January 28, 2021
2020 was a stressful year for the whole world, and whilst we’ve been quite protected here on the Gold Coast it doesn’t mean that we aren’t due for some R & R.
Whilst many of us know that a good fishing trip can make us feel better, you may be surprised to know that there are actually quite a few health benefits to your favourite pastime.
How can fishing improve your health?
When you are fishing you might not realise but it takes focus, this can often prevent you thinking about more stressful aspects in your life and help you to relax, thus reducing anxiety and promoting better health.
Fish is a great source of nutrition, high in omega 3, eating what you catch is a great way to promote heart and brain health.
Fishing can be quite the workout, whether you are reeling in a large catch, or you are casting out, wading in water, or gutting your fish, you might find your muscles get a good workout; whilst this is great physically, it can also boast those feelgood endorphins.
Fishing with family and/or friends is a great way to spend the day; spending time with loved ones doing what you enjoy can help your mind and body relax.
Water is an age-old stress reliver and being water adjacent can give your body and mind a level of peace and promote wellbeing.
Nothing beats the thrill and adrenaline of reeling in a large catch, retelling the story to others is a close second.
Call Seaprobe Deep Sea Fishing Charters
Why not leave the hard work to us? Talk with your local deep sea fishing specialists at Seaprobe Deep Sea Fishing Charters on the Gold Coast, we can take you to the local fishing hotspots and share our 45 years of fishing experience with you.
Start 2021 with some R & R and book a deep-sea fishing adventure with Seaprobe Deep Sea Fishing Charters on the Gold Coast today.